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Você sabia que o seu brilho incomoda o inimigo? Então ouça a música Tu Não Fizeste Nada, já disponível em todas as plataformas digitais. Basta pesquisar por Tu Não Fizeste Nada ou, se preferir, pesquise Deus Já Ouviu Teu Choro e encontre Tu Não Fizeste Nada. ‘Não temas, porque eu sou contigo; não te assombres, porque eu sou o teu Deus’ – Isaías 41:10”
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Leia a legenda. 👇 Eu emagreci 40kg em poucos meses depois que fiz isso… E não foi sorte. Não foi genética. E definitivamente não foi dieta restritiva. Foi quando eu entendi que emagrecer é sobre estratégia + constância. É sobre ensinar o seu corpo a funcionar de novo. O que eu comecei a fazer e que mudou tudo: 🍳 1. Proteína em todas as refeições Isso muda o jogo. A proteína aumenta a saciedade, controla a glicose e reduz a compulsão. Quando você faz isso, você para de viver com fome o dia
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